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Author: Waterman
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水之三步曲 - 壹 . 前傳

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Post time 8-9-2016 23:41:30 | Show all posts
咦,睇番呢個post既日期先發現水你原來入4會未夠一年
 Author| Post time 8-9-2016 23:51:10 | Show all posts
Wind replied at 8-9-2016 23:44
咦,睇番呢個post既日期先發現水你原來入4會未夠一年

係呀,就快慶祝一周年了!我個款似係好舊既舊人咩?

又會無啦啦搵到呢個 post 黎睇咁得意既?
Post time 9-9-2016 00:09:18 | Show all posts
Waterman replied at 8-9-2016 23:54
係呀,就快慶祝一周年了!我個款似係好舊既舊人咩?

又會無啦啦搵到呢個 post 黎睇咁得意既?

都似舊舊地架
出過唔少動後咁嘛
佢最近浮上水面咪見到囉
其實之前都睇過,岩岩留意到個日期者
Post time 17-9-2016 23:12:35 | Show all posts
水哥的好意小弟收到了~
呢個post對我呢類新手黎講簡直係秘笈一樣,好多謝你咁有心將自己嘅經歷同建議寫出黎俾我地參考,小弟真係畢生受用!
 Author| Post time 17-9-2016 23:34:35 | Show all posts
Damen replied at 17-9-2016 23:15
水哥的好意小弟收到了~
呢個post對我呢類新手黎講簡直係秘笈一樣,好多謝你咁有心將自己嘅經歷同建議寫出黎 ...

哈! 畢生受用又誇咗d,但起碼希望對你入會有些少參考價值啦。努力啦師兄!
Post time 18-9-2016 00:13:58 | Show all posts
Waterman replied at 17-9-2016 23:37
哈! 畢生受用又誇咗d,但起碼希望對你入會有些少參考價值啦。努力啦師兄!
...

多謝水兄鼓勵~!haha,並無誇大到架!其實呢個post睇得出水兄你做事十分認真!
我諗呢種態度無論放係任何情況都十分受用!
對我呢講又上左寶貴嘅一課!

Post time 11-3-2017 06:18:55 | Show all posts
上左幾日,岩岩先睇到呢個PO,成篇睇曬。水人兄你真係好細心,寫得超詳細,完完全全咁講中曬新人會遇到既問題,仲會提議我地呢個時候應該點做,點樣係會網同人慢慢同人吹水,打開話題,睇完真係獲益良多!!!!多謝曬水人兄!!!!
 Author| Post time 11-3-2017 10:13:24 | Show all posts
Ivan replied at 11-3-2017 06:21
上左幾日,岩岩先睇到呢個PO,成篇睇曬。水人兄你真係好細心,寫得超詳細,完完全全咁講中曬新人會遇到既問 ...

好幫助就好,祝你好運。努力!
Post time 13-3-2017 20:34:58 | Show all posts
應該要置頂   咁大家就清晰好多
Post time 25-3-2017 10:26:18 | Show all posts
Thanks for your helpful article, it lets me understand how to start and where should go.
Post time 25-3-2017 10:45:05 | Show all posts
May I call you 水哥? 想請教每日最底消费30分鐘運動点分佩,是隔日做cardio and muscle pump?
食物就小油小糖小咸多菜?
 Author| Post time 25-3-2017 10:52:56 | Show all posts
jaymond replied at 25-3-2017 10:48
May I call you 水哥? 想請教每日最底消费30分鐘運動点分佩,是隔日做cardio and muscle pump?
食物就小油 ...

開始訓練時就要先知道自己目標係乜。了解自己而家喺邊,希望去到邊,咁先可以 plan 到中間要做 d 咩去令呢個 transition happen。你就咁問好難答到你。
Post time 25-3-2017 11:07:34 | Show all posts
Waterman replied at 25-3-2017 10:55
開始訓練時就要先知道自己目標係乜。了解自己而家喺邊,希望去到邊,咁先可以 plan 到中間要做 d 咩去令 ...

我高175,體重79kg, 想減咗體内5kg脂肪,已開始每星期做2次gym, 但個半月内冇乜变化,睇到你講要一星期做5/6日先知自己不足,要再加油!

 Author| Post time 25-3-2017 11:56:14 | Show all posts
jaymond replied at 25-3-2017 11:10
我高175,體重79kg, 想減咗體内5kg脂肪,已開始每星期做2次gym, 但個半月内冇乜变化,睇到你講要一星期做5/ ...

咁你又唔算太肥,慢慢減啦。唔好一開始就地獄式訓練,take it easy。建議你一個禮拜 3 至 4 日帶氧運動,每次 45 到 60 分鐘。最緊要注意飲食,零食和liquid calories 全走,一日三餐食清淡些少但不必涯餓。堅持到一個月應該有些少成績睇到啦。Good luck.
Post time 25-3-2017 12:25:53 | Show all posts
Waterman replied at 25-3-2017 11\"\"
咁你又唔算太肥,慢慢減啦。唔好一開始就地獄式訓練,take it easy。建議你一個禮拜 3 至 4 日帶氧運動, ...

Liquid calories 全走! 我的紅酒末日
Post time 26-3-2017 10:05:17 | Show all posts
Thanks for your inspiration, I ve schedule my action plan for workout, 每日一点輕微的差别,就係人生嘅差別.
 Author| Post time 26-3-2017 10:16:05 | Show all posts
jaymond replied at 26-3-2017 10:08
Thanks for your inspiration, I ve schedule my action plan for workout, 每日一点輕微的差别,就係人生 ...

祝你成功, let me know how it goes in a month's time.
Post time 2-11-2017 18:54:49 | Show all posts
Hi Waterman

做咗e-道見習差唔多一個月, 先至發現你 一篇大作,

對於"類新人"如我絕對有幫助同埋啟蒙嘅作用, 多謝你 Waterman Bro
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